Sex and Relationships

Have better orgasms by training your pelvic floor

6. March 2020

The topic pelvic floor rehabilitation is not very sexy at first sight… However, many of us wish to train our pelvic floor in order to avoid or say goodbye to urinary incontinence. And afterwards we discover a nice side effect… Wooow my love life particularly improved! I never had better orgasms! It is what we call “the icing on the cake”!

The role of the pelvic floor during sex

A strong pelvic floor enables a compression of the clitoris and favors vascularization. The fact that it contracts more, offers women an increase of feelings during sex and leads to a better orgasm. In addition, when the vagina is tight, vaginal contractions are more intense and increase the hardness of the male’s erection. A win-win situation!

You want to improve your sexual life and a better orgasm? Kegel training could be the solution you were looking for.
You want to improve your sexual life and a better orgasm? Kegel training could be the solution you were looking for.

The link between better orgasms and pelvic floor

But so, how can orgasms be more intense thanks to a strong pelvic floor?

The pelvic floor plays a major role all along the intercourse and especially during the different states of the orgasm. During the pre-orgasm phase, the pelvic floor is requested, but only its release makes the female orgasm come.  When the pleasure peak is reached, automatic spasms occur for women. Knowing how to release your pelvic floor is the guarantee for a great orgasm for women and men.

You should be aware that a “too weak” pelvic floor reduces the sensations during penetration for women and for men. Conversely, a too strong pelvic floor can be the source of pain. Anyway, these two situations are not uncurable and can rapidly be fixed by meeting a health professional who will know how to advise you.

And let’s not forget it… the orgasm remains one of the most pleasant ways to strengthen your pelvic floor, don’t deprive yourself of it!

To get better orgasm, Emy is your ideal friend!

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