Health promotion

How to daily train your pelvic floor

26. July 2019

The pelvic floor is a muscle just like any other that must be toned up daily. Whatever our age or situation, we all are concerned!

Train your pelvic floor every day

Oh yes, “pelvic floor”, you may have heard of it after pregnancy. It is less known, but after a few years and especially if you are sporty, the pelvic floor ends by being loose. It has to be trained regularly to prevent urinary leaks.

Tone up your pelvic floor at home with Emy

The connected Emy device was developed to train your pelvic floor at home and at your own pace. You are free to choose the number and duration of the exercises and particularly, when you want to do them! Staying motivated along time is essential. Discover many games and game worlds in the Emy app to strengthen your pelvic floor assiduously.

Advice for a strong pelvic floor

Some easy hygienic and dietetic measures can accompany the pelvic floor care. Here are some:

A good alimentation

Avoid products that irritate the bladder (alcohol, tobacco…) and drinks that increase its activity (coffee, tea…).

Do sport regularly

Practice a physical activity regularly while preserving your pelvic floor with soft activities when you get back to sport.

Course à pied et sport

Don’t stop your pee midstream

This exercise was recommended in previous decades, but it is actually very bad (it favors urinary leaks).

Heels, pelvic floor’s n°1 enemy!

Wearing high heels modifies the global body balance, because the whole body weight is applied on the tip of the feet. The lower back is arched, and the pelvis is off its axis, just like the pelvic floor. These posture modifications affect the strength of the pelvic floor that can lose elasticity. Don’t forget to walk bare foot regularly to re-balance your posture.

tonifier périnée, les talons des chaussures

Enjoy the free Emy app

Many advice to keep a healthy pelvic floor are available on the app. They are written by experts in terms of pelvic floor rehabilitation, discover them now!

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