How can women naturally boost their libido?

Scientific Review

Paul Grandemange, Physical Therapist Specializing in Pelvic Floor Rehabilitation

At times, our desire to get intimate is low and it’s perfectly normal because many elements of our daily life as women play a role in this desire. But fortunately, there are many natural tips to boost the female libido and regain sexual desire ! Excitement, orgasm, pelvic floor, clitoris, we tell you everything.

1 Why has my libido decreased?
2 How to natuarally boost the female libido?

Why has my libido decreased?

Libido is defined by the presence of erotic thoughts, fantasies but also a desire to achieve sexual satisfaction. A decrease in libido is very common in women. Fatigue, stress, hormonal changes… the causes are numerous and about 1 in 2 women suffer from it!

So let’s discover together how to reignite the inner flame with these tips to naturally boost the female libido! Please note that these remedies do not replace medications to increase libido but are useful for boosting your desire!

How to natuarally boost the female libido?

Getting to Know Your Body Better

Start by getting to know your body better. We sometimes don’t know certain parts of our body that can give us desire. Besides, they vary from one woman to another.

Finding, identifying what speaks to you, what allows you to feel different and pleasant sensations will help you regain your libido. It is possible to better understand your intimacy by using a mirror, for example, or diagrams.

Understanding Your Arousal

During sexual stimulation, we observe two distinct forms of arousal.

Physiological Arousal

Physiological arousal is an involuntary response of the body to sexual excitement. It is manifested by vaginal secretions to increase lubrication. You may not realize it, but the body is responding to this stimulation.

Subjective arousal

Conversely, there is subjective arousal. It answers the question: ‘Do I feel like having intercourse? Am I feeling aroused?’ Many factors influence the responses.

Indeed, education and sexual beliefs can impact how we respond to it. The same goes if we have blocks, apprehension during intercourse, an experience that didn’t go as desired, etc…

It is very important to work on this question in case of low libido because, as we know, our brain plays a significant role in sexual desire, in letting go, and just unlocking some aspects can free you up!

Stimulating the clitoris for pleasure to naturally boost libido

Do you know your clitoris and how it works? The clitoris is a key element of female pleasure. It is possible to enjoy yourself both with a partner and alone. Understanding what brings us pleasure will help guide your partner better.

Stimulating the clitoris for more pleasure and knowing that this moment will be enjoyable for the woman helps boost her libido. It’s also a way to discover oneself to find the keys to one’s personal desire.

It is actually recommended to have at least one orgasm every 15 days. This helps boost and increase libido. Ladies, if this is not the case, don’t panic, everyone has their own pace!

Strengthening the pelvic floor to enhance orgasms

The pelvic floor is a set of muscles essential for sexual pleasure, both in women and men! Toning your pelvic floor will give you better sensations and help increase your libido and enhance your intimate relationships. It is a great way to naturally boost female libido

couple discovering their sexuality through foreplay

It is possible to strengthen your pelvic floor muscles on your own by doing small contraction and relaxation exercises at home or even while walking.

Train your pelvic floor now

Toning your pelvic floor will help you control it better. It’s not necessarily about having an extremely strong pelvic floor but rather knowing how to contract and release it to feel new sensations with your partner or by yourself.

How to train your pelvic floor?

Strengthening your pelvic floor can be done with a health professional in a medical office as well as with accessories or devices, right in the comfort of your home.

New user-friendly solutions at home, such as mobile apps, will guide you through your exercises.

Train my pelvic floor with the free app Emy

The key to feeling the benefits for as long as possible? Training regularly!

Training your pelvic floor with the Emy to naturally boost libido

To be even more effective, you can do contraction and relaxation exercises with the connected Emy kegel trainer

This is a medical device based on biofeedback. It allows you to visualize your contractions in real time directly on your smartphone screen!

Thanks to fun exercises based on medical protocols, you can work on rapid, repeated contractions and sustained contractions, as well as your relaxation to become a pro! You will have complete mastery of your pelvic floor.

Games, training reminders, progress tracking… this solution will help you quickly strengthen your pelvic floor whether sitting or standing. And most importantly, it will quickly make you want to make love again thanks to the sensations you will rediscover!

Free Pelvic floor guide

Find out how to strengthen your pelvic floor to prevent bladder weakness and improve intimate pleasure! 💥

Fueling your desire by letting your imagination speak!

To boost your libido as a woman, let’s not get carried away by routine, it sets in too quickly!

Varying positions, pace, and places helps increase your sexual desire. Playing sexual games, blindfolding, using sex toys are ideas that will change your daily life and allow you to discover new playgrounds that you will certainly enjoy.

You have to try to know what you like, talk about it with your partner, communicate to feel comfortable when changing settings or objects.

Exploring your fantasies is also important. Sometimes, just talking about them, letting your imagination wander can bring back desire. Embrace new experiences for a fulfilled sexuality!