10 myths and misconceptions about the pelvic floor!
The pelvic… what? The pelvic floor! There are many misconceptions about the pelvic floor. However, we want to show you why we should talk more about these unknown muscles. And, don’t worry! You do not need to become an expert on human anatomy. It is quite useful to know more about the pelvic muscles which have a huge impact on our intimate wellbeing and health. We’ve clarified 10 common myths and misconceptions about pelvic floor muscles for you here.
Men don’t have a pelvic floor
Wrong! Men also have a pelvic floor and should take care of their pelvic health!
Although, in general, men’s pelvic floor muscles are more stronger than women’s, but their pelvic floor could be damaged after a prostate surgery.
While, worldwide 1 out of 4 women suffers from incontinence (and 1 out of 3 women older than 35), frequently caused by the weakening of their pelvic floor muscles; 1 man out of 10 are affected by this. The truth is, both men and women suffer from pelvic problems like pelvic pain, incontinence, and other pelvic dysfunctions. Therefore, both sexes should find ways to maintain their pelvic health. Besides, our pelvic health has a major impact on our sex life – for both partners.
Only pregnant women or those that have given birth suffer from pelvic dysfunctions
Wrong! Some women who don’t have children, are also affected. Among them: athletes, overweight women, women during their menopause, and those who carry a lot of heavy things.
Intense abdominal workouts can damage the pelvic floor and can lead to stress incontinence when practicing jumping sports (trampoline, CrossFit, gym, horse riding…) or running.
Age also has an impact on our pelvic floor muscles. Like any muscle in our body, it is normal for pelvic muscles to become weaker as we age.
Another impact: body weight, which applies pressure on the pelvic muscles. Whether it is during pregnancy (the additional weight of the baby puts pressure on the pelvic floor muscles), or because of a repeatedly carrying heavy loads; the pelvic floor muscles can be weakened and you need to train it.
If I suffer from urinary leakage I have to wear panty liners or adult diapers
Yes, if this doesn’t bother you …. But I wouldn’t wear diapers at the age of 20, 30, 40 or 50, would you??
There are several other long-term solutions instead of wearing sanitary pads or worse, diapers for adults.
If you want to learn more about urinary incontinence visit our web page on this topic.
Pelvic floor training, whether it is by biofeedback, electrical stimulation or other techniques, strengthens your weakened pelvic floor. You can download the free mobile app Emy – Medical Kegel exercises. Start now with a few exercises that you can do without the Kegel trainer.
The last solution if nothing else works is an operation to insert a surgical mesh (a medical product that helps supporting weakened or damaged tissues) … not the easiest solution, but better than wearing diapers for the rest of you life.
Once my pelvic floor therapy sessions are over, I don’t need to take care of my pelvic floor anymore!
We’d all be happy if that were true!! But as explained before, the pelvic floor is a muscle… and therefore you have to train it regularly in order to prevent uncontrolled weakening. This is not always easy because we can’t see the pelvic muscles from the outside, and even if our pelvic floor is well trained, the changes are not visible and it doesn’t make us look sexier. But inside, we feel so much better!
So, throughout our life, we must think about your pelvic floor. Even if we spent our last days in a nursing home, we will be more than happy to be the most independent and driest granny at that time!
I can only do pelvic floor therapy with a health professional
Physiotherapist as well as midwives are indeed health professionalas who can guide and accompany you during pelvic floor therapy. Along with pelvic floor therapy with a healthcare professional, there are some additional solutions which can help you to maintain your results and improvements in the long run. At home, independently of time and place, Kegel exercises can significantly speed up your results. Kegel trainers, vaginal cones or geisha balls are only few examples of additional solutions.
With the help of the smart Emy Kegel trainer by Fizimed you can visualize your results on your smartphone and stay motivated in the long term.
Pelvic floor dysfunction = incontinence
Yes, but not only that. This misconception does have some truth to it…
The pelvic floor is a group of muscles which supports the major organs such as the bladder, the anus and the uterus like a hammock.
Just like a tap, it controls the way and flow of urine and stool. That’s why, in case of a dysfunction, urinary or fecal incontinence might occur.
But a weakened pelvic floor can also have a negative impact on your intimate life, increase back pain, or it could even lead to pelvic organ prolapse.
Johanna for example, a tester of the Emy Kegel trainer, suffered from a weak pelvic floor. She couldn’t hold a tampon in anymore. Because of that she could no longer go to the swimming pool or to the beach when she was on her period. Now after training, she can use a tampon like she used to before.
Kegel exercises are annoying!!
We have noticed something: A large number of women don’t continue their pelvic floor therapy at home. And even when they do their Kegel exercises at home, no solution seems to motivate them in the long run.
90% of our users think that the Emy Kegel trainer is entertaining and motivating. A big step for a better therapy adherence and women’s recovery.
“Stopping your flow of urine midstream” is a good training method for your pelvic floor
NO, please don’t do that. This technique has always been controversial but it has been proven that it could cause harmful urinary infections. So please avoid it!
The pelvic floor is only a sex related topic
We have seen this before: Yes, a weak or loose pelvic floor often affects your sex life. If you know how to contract your pelvic muscles properly, it can also increase the pleasure for you and your partner. But not only that: Point 6 shows some other effects of a healthy or unhealthy pelvic floor.
It is normal to have leakage when I sneeze, cough, laugh, run or jump
This misconception is similar to number 3. It is important for us women to fight against the false ideas that we can not control our body and bladder anymore and that we have to wear diapers. Many of us are not aware of the positive effects of pelvic floor training or Kegels. However, we do not have to accept “uncontrolled leakage” and loss of bladder control as something which is unpreventable and untreatable.
I hope you have been able to learn something about the pelvic floor in this article and clarify old misconceptions and myths. Spread the good news among your friends and family: Tell them, there are solutions for their pelvic floor problems
Take care of yourself… and of your pelvic floor!
