Pelvic floor exercises in the Emy app
The free app and the pelvic floor exercises
Access perineal exercises, with or without the device, on the free Emy app. Muscle your pelvic floor according to power, endurance, repetition and speed exercises. Compatible with IOS and Android.
Train your pelvic floor like a pro
The perineal exercises offered on the Emy mobile application have been developed hand by hand with health professionals. Their concept is based on the "Perfect Scheme" medical protocol, traditionally used for pelvic floor re-education.
When I want, as I want
Choose the frequency and duration of your workouts.
A customized training
An intelligent programme that evolves and adapts according to your results.
I keep my motivation
Cumulate medals with each victory. Goal: Beat your own record!
Learn and do it yourself
Expert advice to optimize your pelvic floor rehabilitation.
The Emy mobile app
Discover the free application to strengthen your pelvic floor. 100% free and accessible to all, the Emy app allows you to do simple perineal exercises. Test without further delay the exercises of the Emy app without device!
4 programs for toned pelvic floor
Muscle your pelvic floor
Power measures the maximum force of your perineal contractions. It is measured at the beginning of each rehabilitation session to propose exercises adapted to your state of the day.
Laugh without limits
Endurance trains you to keep contracting for more seconds. These exercises stimulate the pelvic floor slow muscle fibers that are cantracted after a strong laughter or after lifting up a heavy object.
Run without fear
Repetition measures the ability to perform multiples contractions consecutively. This is correlated to some daily energy-consuming activities like sports of taking the stairs.
Sneeze without stress
Fast contraction checks for the ability to contract sequentially as fast as possible the pelvic floor muscles. These exercises stimulate the corresponding fast muscle fibers.
Emy's advice
It is never too late for pelvic floor training!
15-minute exercises every 2 days is a good start to take over the control of your pelvic floor. Thanks to the sound indications and the free Emy application, you can do your exercises discreetly everywhere.