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Pelvic floor exercises in the Emy app

The free app and the pelvic floor exercises

Access pelvic floor exercises, with or without the device, on the free Emy app. Strengthen your pelvic floor according to power, endurance, repetition and speed exercises. Compatible with IOS and Android.

Train your pelvic floor like a pro

The pelvic floor exercises on the Emy mobile application have been developed with health professionals. Their concept is based on the "Perfect Scheme" medical protocol, traditionally used for pelvic floor re-education.

When I want, where I want

Choose the frequency and duration of your workouts.

A customized training

An intelligent programme that evolves and adapts according to your results.

I stay motivated

Cumulate medals with each victory. Goal: Beat your own record!

Learn and do it yourself

Expert advice to optimize your pelvic floor rehabilitation.

The Emy mobile app

Discover the free application to strengthen your pelvic floor. 100% free and accessible to all, the Emy app allows you to do simple pelvic floor exercises. Test now the exercises of the Emy app without device!


Do you like diversity? The Emy app offers different exercises to strengthen your pelvic muscles based on Kegel exercises. This gynecologist imagined contraction and relaxation exercises of the pelvic floor for better awareness and strengthening of the pelvic muscles.

Learn more about Emy

4 programmes for a toned pelvic floor

Strengthen pelvic floor

Power measures the maximum force of your perineal contractions. It is measured at the beginning of each rehabilitation session to propose exercises adapted to your state of the day.

Laugh without limits

Endurance trains you to keep contracting for more seconds. These exercises stimulate the pelvic floor slow muscle fibers that are cantracted after a strong laughter or after lifting up a heavy object.

Run without fear

Repetition measures the ability to perform multiples contractions consecutively. This is correlated to some daily energy-consuming activities like sports of taking the stairs.

Sneeze without stress

Fast contraction checks for the ability to contract sequentially as fast as possible the pelvic floor muscles. These exercises stimulate the corresponding fast muscle fibers.

Emy's advice

It is never too late for pelvic floor training!

15-minute exercises every 2 days is a good start to take over the control of your pelvic floor. Thanks to the sound indications and the free Emy application, you can do your exercises discreetly everywhere.